THE PRACTICE PROJECT

Build Your Holistic Fitness Practice

Fitness isn’t something you “do.” It’s something you live. And the truth is, fitness isn’t about striving for perfection or pushing through unrealistic expectations. It’s about cultivating a practice that works for your body and mind — every day, consistently, and in a way that actually fits your life.

The Practice Project isn’t just another program to follow; it’s a system that works with your body and mind, and your lifestyle. It’s the foundation of my own practice and the exact system I use and recommend to everyone I work with — not some theoretical idea but something I’ve seen work for hundreds of clients for over a decade.

It’s how you can create lasting change without burning out or falling into the trap of the next quick fix.

The Practice Project is a series of small daily actions that are mutually supportive that work together to create real, lasting change. These are simple, but when done consistently, they build a practice that support your body and mind.

Why This Works

Unlike other approaches that give you a list of tasks to check off, The Practice Project is a system where each action reinforces the next. It’s not just about hitting the gym — it’s about creating conditions for success that extend beyond just exercise.

Over time, these daily actions add up helping you break through distractions, reconnect with your body, and build sustainable habits that keep you moving forward.

Pick Your Path

Choose the level of support that works best for you:

DIY: The Tool

The roadmap to building your practice. Simple, flexible, and effective. Perfect if you’re a self-starter.

DAYPASS: Tool + One-time Workshop

For those who want to get a deeper understanding of how it all fits together, the DAYPASS option includes the 90-minute workshop where we’ll break down the process of integrating these habits into your life. You’ll walk away with everything you need to kickstart your practice.

DEPLOY: Tool + Workshop + 2 x check-ins.

Want a bit more guidance? Deploy includes the workshop and two check-ins (at weeks 3 and 6) to make sure you’re on track and adjusting as needed.

DEDICATED: Tool + Workshop + 6 x check-ins.

Ready to commit to long-term change? The DEDICATED option is the most comprehensive. You’ll get the workshop, the tool, and six coaching sessions to make sure you’re staying consistent and evolving your practice.

Why It Works for You

This isn’t just another fitness plan. It’s a holistic system that respects your time, your body, and your lifestyle. The Practice Project helps you build a practice that becomes part of your life. And with help if you need it to guide you every step of the way.

The Practice Project is different. It focuses on building a holistic system that supports you, not overwhelms you. It’s built on the idea that small, consistent actions — done daily — lead to real results.

Ready to Start?

If you’re ready to build a consistent, sustainable fitness practice that works for you, sign up for The Practice Project today. Let’s get started.

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