Divide your holiday into 2 simple categories, numbered as shown in the following example.
- Party time
- The rest of the time.
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Divide your holiday into 2 simple categories, numbered as shown in the following example.
Within reason we should always be looking to challenge and ask more of our bodies and the possibility of injury is a risk inherent to that process. But when injury does strike there is a lot we can do to make the process as short and painless as possible while also giving ourselves the best chance of recovering with no lingering issues.
Read moreWhen people talk about 'overtraining', what they really mean is 'under-recovering.'
Read moreYou may want to question whether you really should be adopting the number one strategy of a sumo wrestler at every meal.
Read moreAlthough the beneficial omega-3 fats EPA and DHA are prevalent in fish, commercial fish may be contaminated with environmental toxins in varying amounts - particularly mercury. So while it’s fine to get a portion of your requirements by adding fish to your diet, this is one of the rare cases where supplementation really makes sense.
Read moreAn armchair shrink would attribute it to having four other siblings. My guess, is it’s more to do with the years I spent working in kitchens - always rushed, standing up, multi-tasking. Whatever the reason, the fact remains, despite it’s simplicity, this of all nutritional principles remains my stumbling block...
Read moreDespite what the fitness and dietary industries would have you believe, you really don’t want the result.
Read moreUnfortunately, many of our day -to-day decisions are made unconsciously. Rather than following the path we are more like leaves in the breeze.
Read moreYou are a highly complex anatomical structure evolved to perform a series of movements - crawl, walk, run, climb, jump, swim and fight. You are capable of lifting, throwing, swinging, dancing, and you have a brain and central nervous system that demand it. By focusing on quality of movement and developing a heightened sense of body awareness, you enrich and refine your body's language, moving from gibberish to poetry, noise to music.
Read moreThe way we frame our experiences can either serve us, or defeat us at the outset. Our mindset is always the game-changer.
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