If mobility is restricted, this sensory capability is dulled, affecting the quality of information passed back up the chain. Every joint beyond that point in the chain then operates on only part of the story - best guesses and rumour over the full facts.
Read moreStill Life with Hypertension: The gift of movement
You are a highly complex anatomical structure evolved to perform a series of movements - crawl, walk, run, climb, jump, swim and fight. You are capable of lifting, throwing, swinging, dancing, and you have a brain and central nervous system that demand it. By focusing on quality of movement and developing a heightened sense of body awareness, you enrich and refine your body's language, moving from gibberish to poetry, noise to music.
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