Given that we know the body responds to reality as we perceive it, we also know there are circumstances in which we do have a conscious choice. We can choose to see it in a manner that serves, or a manner that harms. This is a game-changer for physical fitness, not to mention a useful ledge to rest on when scaling the heights of any further cognitive or consciousness development.
Read moreIdentity Theft: On acting your new way of being
Your present-self doesn't just get to call the shots, it also gets to put on a balaclava and make sure your future-self gets the message - anything from a gentle tickle to a psychological water-boarding.
Enter Sandman: The Forever Overlooked Game-changer.
Sleep remains largely a mystery, and any understanding we have of it's purpose, is divined only through what we are able to measure in it's absence - physical and mental decay.
Read moreSlow. Down: Fast Eating is as bad as fast food.
An armchair shrink would attribute it to having four other siblings. My guess, is it’s more to do with the years I spent working in kitchens - always rushed, standing up, multi-tasking. Whatever the reason, the fact remains, despite it’s simplicity, this of all nutritional principles remains my stumbling block...
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