Behaviour goals are the means to the end, an action, over which you have direct control every day - things you can choose to do. Or not. This step further imposes a degree of honesty likely missing from an ‘aim for the stars’ fantasy. If reality was absent from the goal-setting process, here is where it makes it's boringly necessary appearance.
Read moreAesthetic vs Athletic: How form will always follows function, but not vice versa.
In just the same way that different training methodologies will help or hinder us in achieving a particular goal, so will our point of focus.