GETTING A NEW WARDROBE IS ONE THING. KEEPING IT IS ANOTHER. 

LEARN HOW TO ACHIEVE AND MAINTAIN A LEAN AND HEALTHY BODY FOR LIFE

Like most people, you are probably confused about what good nutrition even means, and how you can make it work for you, in your life.

Do you wonder if it’s even possible to eat in such a way that it ticks ALL the boxes - health, physique and performance, without giving up your favourite foods or going crazy in the meantime? 

Not only is it possible, it is the only way to succeed. If you can trace back the frustrations you may have had with diets and fat loss programs in the past, you will ALWAYS find results promised at the expense of one or more of these factors. Most commonly, the sacrificing of your physical and psychological health for the promise of your dream body. Unfortunately, even if this was possible - not only is it guaranteed to be temporary, it’s a miserable way to live.

Given this is standard dietary protocol, if it ever had any chance of working, we might fairly expect to see a society filled with dietary successes - a parade of one happy, fulfilling story, after the next. Instead, we see the opposite. 

Exercise and nutrition theory is a minefield for the uninitiated: 

• Advertisements posing as health messages
• Celebrity-endorsed fad diets
• The hot weight–loss tip from a well-meaning friend

If you have tried the latest fad diets, the magic pills, the hot ‘tip’ and been disappointed and are ready to commit to getting the body you want, and you want to do it right this time, and for the last time. 

THIS IS NUTRITION MADE SIMPLE

Good nutrition is always contextual and this is advice that applies to you, and gets results in the real world – your world, whether you have the 2.3 kids, work an 80 hour week, or spend 3 days a week on the road.

Underlying any individual differences good nutrition will always meet the following criteria:

         1.   It must improve body composition

Body composition describes the relative percentages of fat, bone, water and muscle in the body. Looking good naked is the goal of most people when it comes to their fitness and nutrition plan. Whether that's the goal or not, good nutrition will (to a point), always decrease your body fat, and increase or maintain lean muscle mass and this is a vitally important distinction from more traditional, optimistically titled, 'fat-loss programs’, as these are generally concerned only with scale weight - invariably more a loss of water, lean muscle and (maybe) some fat. 

         2.    It must improve your health  

Aside from the good health inherent in improving your body composition, good nutrition will improve, and then support your health in every other respect including:

    •    reduce blood lipids
    •    increase insulin sensitivity
    •    decrease diabetes risk
    •    increase good cholesterol

        3.   It must improve your performance.

Good nutrition must support all the activities of your daily life. Anything less than optimal nutrition will result in a degrading of both physical and mental function.

If you are not happy with your health, performance and body shape, and the only thing that changes every year is the calendar, the one thing that will make a difference, is something different.

INTRODUCING LEFTFIELD NUTRITION COACHING

Leftfield: A surprising or unconventional position or style - we already know the conventional doesn't work.

Nutrition: A practice of eating that supports good health, performance and appearance without sacrificing any one of them, all supported by science and real world application.

Coaching: Breaking down the complex science into a series of achievable behaviours and implementing it into your lifestyle. Putting knowledge into practice enough, that it crosses the great divide from wishful thinking to reality.

I am now excited to be able to offer Leftfield Nutrition Online - made possible through the release of the Precision Nutrition 'Pro Coach' online nutrition coaching software and curriculum. 

What is Precision Nutrition?

Precision Nutrition (PN), is a highly respected and research-driven nutrition coaching company that has to date, coached over 200,000 people to optimum nutrition world-wide, including Olympic level athletes and elite sports teams -  the worlds largest ongoing research project. 

But what makes them different, really usefully different, is that they then take this cutting edge research and apply it, not in a lab under trial conditions and not just with professional athletes, but in the real world, with real people. People just like you.

Over the past 10 years, PN have used this exact software and curriculum to coach 45,000 people worldwide to dietary freedom. And that's exactly what it is - freedom. We each have our own ideas of what success looks like and this methodology is not about deciding or defining that for you. This is a process whereby you become equipped with the skills and knowledge to decide, and achieve that, for yourself. 

• Skills - practical and habit-based, each building on the last
• Knowledge - evidence based, refreshingly free of agenda and dogma

This same program, through Pro Coach, is now available to be promoted by certified Precision Nutrition Coaches. As the third person certified in Australia, back in 2011, this methodology has underpinned Leftfield Nutrition , and I am one of the most experienced in coaching people successfully though this curriculum.

This program routinely leads to results like this: 

WHO IS IT FOR?

This curriculum is designed for anybody interested in:

• eating better
• looking better
• feeling better
• improving their health
• losing body fat, and
• experiencing body recomposition

Maybe you have some experience with consistent training and healthy eating but your results aren’t quite matching up to your efforts. This is a program that will introduce to a series of foundational habits but it will also help those more experienced get back on track and stay consistent - consistent enough, to get to the point that the habit begins to support you.

Beyond this, PN successes come in all shapes and sizes, different ages, and from all different backgrounds. 

• Precision Nutrition Coaching – Men’s Hall of Fame
  (225+ men’s before and after photos. Ages 21-70)
   
• Precision Nutrition Coaching – Women’s Hall of Fame
  (375+ women’s before and after photos. Ages 21-74)
   

Most especially, it is a program for those that already think they 'eat pretty well'.  Given the maelstrom of nutritional ideologies swirling around it’s impossible for us not to adopt at least some of them. You, will have your own.

And while we could examine whether these ideas are marketing or science, test the validity of your theories or the credibility of your sources, none of it really matters.

The real point is this:

• How are those ideas, your nutritional ideas actually playing out for you?
• Are you happy with how you look, feel and perform?
• Is your belief that 'I already eat pretty well’, serving you, or costing you?

WHO IS IT NOT FOR?

This program is not for you if:

• You are nutritionally advanced - unless you struggle with consistency
• You are a bodybuilder or physique athlete
• Your are preparing for a specific competition or event
• Your are an elite athlete or are already in great shape
• You want to follow a meal-plan.

HOW DOES IT WORK?

First of all, it is neither a diet, nor it's evil twin, the meal plan. 

Fad diets, in whatever shape or form, ultimately boil down to starvation. Starvation will, of course, work for everyone for a time, but, sooner or later, death or illness not withstanding, you must begin to eat at a normal level again. Only now, with the subsequent loss of lean muscle you are more pre-disposed to gain it all back and more. Meal plans are equally unsustainable and aside from locking you in to somebody else's idea of how you should eat - a meal plan doesn't teach you how to eat for yourself.

Both of these options ensure the cliched dietary roller coaster - starve, eat starve, or on, off, on. Perfect only for the person selling them to you - because you'll always come back.

There is only one way off this roller coaster and it starts with the recognition that unless you change your behaviour you can only ever end up where you started - you don't know anything else.

This is primarily a program of triage - dealing with the most important things first - and this goes well beyond food. In focusing on your next best step many are surprised to learn that this is frequently not dietary change.

There are 5 central themes:

• nutrition
• sleep
• stress-management
• mindset
• overall healthy living

This program uses a habit-based approach rooted in change psychology. Beyond your initial consultation and assessment you will be guided through a series of lessons, each designed to be practical in nature so you can implement what you learn, as you go. The education is specific both to nutrition and the process of change, the objective being to build a series of new nutritional habits that will serve you for the rest of your life.

Through instilling these habits in your own life you gain experiential knowledge - theory in action. Through this experiential knowledge you will develop your own nutritional instruction book - the dietary guide to you.

This is not a short-term fix. Just quietly - there is no such thing. This is a curriculum that builds your best nutritional practice from the ground-up. ProCoach delivers healthy eating and lifestyle habits over the course of a year although you can cancel at any time.  After that year you can be confident you'll be self-sufficient and in control of your nutrition and lifestyle choices. A year may seem like a long time - and it is. But how long have you spent doing things wrong to spend one year getting it right? 

WHAT DOES IT COST?

The international coaching program of Precision Nutrition is in such high demand that the twice-yearly registration slots sell out within a few hours. Internationally, this 12 month PN Coaching program is sold at $179 USD/month - over $60AUD a week.

As a certified PN Coach I am able to offer the same world-renowned coaching program, under the care and guidance of one of Australia’s most experienced coaches, at a fraction of the price. The only difference is that I do not offer a 250,000 prize pool. If that's a deal breaker, and you are able to secure a place on the PN course, I cannot recommend it enough. Even at the higher price you can't lose, it's guaranteed. It then becomes a simple equation for you. Is it worth that price to achieve your goal?

If you would prefer to pay less or you are unable to secure a spot, read on. I am making this program available in 2 options - with, and without, the individual coaching.

The program offers:

• A structured year-long nutrition program to keep you consistent
• Strategic daily nutrition practices that fit into your lifestyle.
• A private Facebook community to provide support, advice and accountability 
• Optional expert coaching to give you feedback, make adjustments to your program, and help keep you accountable.

One is a highly personal program where I will oversee your daily work and progress, providing feedback and troubleshooting with email support and a fortnightly Skype call. The other is the automated program minus the one-on-one coaching.

Note - although general exercise advice is included, neither option includes any specific exercise prescription. If you require this please see Leftfield Online.

The modern-day climate of fat-loss formulas and weight-loss miracles reveal an industry focused solely on smoke and mirrors instead of actually serving its customers. The rate of success for these businesses is extremely high, and yet the rate of failure for their customers - at 92% who regain any weight lost - is almost total. 

But of course, I am offering the same promise - dietary happiness, and not only would it be a bit rich for me to think that you would see this course as being any different, in fact, I hope you don't. In the present nutritional climate of hype, misinformation and outright fraud, your cynicism with regards to these promises is not only understandable, it's to be encouraged. 

My experience in guiding people through this program gives me complete confidence that it works just like it says on the box. As such, I want to make this super easy for you to try.

SPECIAL INTRODUCTORY OFFER

No credit card needed. Register prior to midnight on Saturday, July 23, and your first month is free. This gives you 4 weeks - your first 2 habits - in which to familiarise yourself with the format and to evaluate the quality of the information and the system. During week 4, if you signal your intention to continue you will then be sent a billing form to complete. If you do not provide notice of your intent to continue then you don’t. Simple. 

A risk-free chance to change, once and for all, your lifestyle – whether it relates to eating better, looking better, feeling better, improving your health, losing body fat, and experiencing body recomposition – and embark on a one year journey to a new you.

A risk-free chance to test drive a system that has produced incredible results in 45,000 people worldwide, just like you. To be sent your startup pack, simply complete the registration form for your chosen option below.

Terms & Conditions

Under the introductory offer as detailed above, you will enjoy your first month free in addition to the terms and conditions listed below:

• Payable fortnightly from your start date. 
• The delivery of the program is automated and cannot be paused or suspended once started  (such as for holidays, sickness and so on).
• This is a 12-month program and as such you should commit for that period.
• Risk free up to 60 days, 100% money back guarantee, no questions asked!
• After 60 days you may cancel at any time and your billing will stop immediately.
• No refund is possible on the once-off payment if you cancel after the initial 60 days money back guarantee.